Is there a difference? Yes...and no. The terms mental health and mental well-being are used interchangeably and ever increasingly. We...

There's an ongoing battle inside of me. I tell everyone that my life's mission is to improve self-esteem in young people. I blame low...

According to my BMI I'm obese. According to google I'm smaller (thinner) than the average British woman. According to the NHS...

Until recently, if anyone had asked me to describe my body I could have come up with a lot of words but 'AMAZING' would not have been one...

My journey as a blogger starts here, with this beautiful and simple quote.   With the belief that I have been built with everything I...