Blog | a solution within

Feb 6, 20232 min read

Mental Health vs. Well-being

Is there a difference? Yes...and no. The terms mental health and mental well-being are used interchangeably and ever increasingly. We...

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Aug 2, 20193 min read

Too many distractions: Self Esteem vs. Mental Health

There's an ongoing battle inside of me. I tell everyone that my life's mission is to improve self-esteem in young people. I blame low...

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Jul 12, 20192 min read

Am I healthy?

According to my BMI I'm obese. According to google I'm smaller (thinner) than the average British woman. According to the NHS...

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Jul 1, 20192 min read

I have an Amazing Body and you could do by following these simple steps...

Until recently, if anyone had asked me to describe my body I could have come up with a lot of words but 'AMAZING' would not have been one...

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Jun 22, 20192 min read

I am the solution.

My journey as a blogger starts here, with this beautiful and simple quote. With the belief that I have been built with everything I...

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